This is where you will get put your training to use in a safe controlled environment. All group classes spar monthly but we also offer sparring every Friday night. You will need a signed waiver, your own headgear and a mouthpiece at a bare minimum to participate. We do allow others to join sparring if you are trained or actively training at another gym. There is a $25 drop in fee for sparring or on a class by class basis.(Please refer to schedule to find you assigned class time for drop in)